It's time to stop the cycle of all-or-nothing.
We’ve all been there - pushing too hard, chasing perfection, only to end up burned out and frustrated. What if instead of punishing your body into change, you worked with it?

This is your invitation to take a more compassionate, sustainable approach to your health and fitness.

✨ Step into the gym with a programme designed just for you - aligned with your goals, your lifestyle, and your energy levels. Build strength, stay consistent, and watch your confidence and fitness soar - without the overwhelm.

🍽️ Feel fully supported with holistic nutrition coaching that helps you:

• Build sustainable habits

• Nourish your body before and after workouts

• Improve your relationship with food—and with yourself

💛 Whether your goal is to:

• Improve general fitness

• Build strength and muscle

• Achieve fat loss

• Gain confidence in the gym

• Complete a HYROX (or get a PB!)

• Maintain health through pregnancy, injury recovery, or illness

I’m here to support you every step of the way.

With personalised coaching, you’ll not only work towards your physical goals - you’ll:
✅ Build habits that last a lifetime
✅ Let go of restriction and guilt
✅ Feel more connected to your body
✅ Learn to train with purpose, not pressure
✅ Create a healthier, more compassionate mindset around movement and food

You don’t need to start over. You just need a new approach.
Let’s build something that lasts - together.

What’s Included:

1️⃣ In-Depth Consultation
Start with a written form and follow-up call to dive into your goals, lifestyle, and values—so your programme is built around what truly matters to you.

2️⃣ Bespoke Programming
A fully personalised training plan for the gym or at home—based on your fitness level, goals, and preferences. Log your workouts, track your progress, and access demonstration videos for every exercise in the Fitness Is. app.

3️⃣ Daily Habit Tracking
Stay consistent and focused with simple in-app habit tracking to help you build solid, sustainable routines.

4️⃣ Weekly Check-Ins & Reflection
Feel supported and stay accountable with weekly check-ins, feedback, and goal setting to keep you moving forward - physically and mentally.

5️⃣ Nutrition Guidance
No strict meal plans - just realistic, personalised support. You’ll get calorie and protein targets tailored to your goals, plus a recipe e-book and resource pack to help you nourish your body and build better habits around food.

6️⃣ 3-Month Commitment
Real results take time. This programme is designed for long-term progress, not quick fixes - so you can create change that lasts.

7️⃣ Ongoing Support & Accountability
You’ll have someone in your corner every step of the way - guiding, encouraging, and helping you stay aligned with your goals.

✨ It’s time to take control, commit to your goals and yourself, and build a strong, sustainable lifestyle. One that you truly love and enjoy.